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  • Słyszałam różne opinie na temat mleka sojowego. Niektórzy twierdzą ,że jest
    najzdrowsze, inni zaś odwrotnie. Jak jest naprawdę? Czy mogę zmienić zwykłe
    krowie mleko na mleko sojowe?
    • kadarka86 napisała:

      > Słyszałam różne opinie na temat mleka sojowego. Niektórzy twierdzą ,że jest
      > najzdrowsze, inni zaś odwrotnie. Jak jest naprawdę? Czy mogę zmienić zwykłe
      > krowie mleko na mleko sojowe?

      Nie zamieniaj, chyba, że jesteś po menopauzie.

      Optymus
      • do menopauzy jeszcze mi daleko ;P ale dlaczego nie zamieniać? możesz podać
        konkretne powody?Dodam,że chcę "wyrzucić" ze swojego menu nabiał i mięso.
        • kadarka86 napisała:

          > do menopauzy jeszcze mi daleko ;P ale dlaczego nie zamieniać? możesz podać
          > konkretne powody?Dodam,że chcę "wyrzucić" ze swojego menu nabiał i mięso.

          Po pierwsze WSZYSTKIE przetwory z soi w Polsce są z soi genetycznie
          modyfkowanej. Co z tego będzie (a jesteś jeszcze młoda) może okazać się dopiero
          w przyszłości. Z pewnością byłoby mądrzej po prostu nie ryzykować, ale...
          kowalem swego zycia każdy bywa sam, Ty też. :-)

          A poza tym...:

          1. Program for the Third International Symposium on the Role of Soy in
          Preventing and Treating Chronic Disease, Sunday, October 31, through Wednesday,
          November 3, 1999, Omni Shoreham Hotel, Washington, DC.
          2. Houghton, Dean, "Healthful Harvest", The Furrow, January 2000, pp. 10-13.
          3. Coleman, Richard J., "Vegetable Protein - A Delayed Birth?" Journal of the
          American Oil Chemists' Society 52:238A, April 1975.
          4. See www/unitedsoybean.org.
          5. These are listed in www.soyonlineservice.co.nz.
          6. Wall Street Journal, October 27, 1995.
          7. Smith, James F., "Healthier tortillas could lead to healthier Mexico", Denver
          Post, August 22, 1999, p. 26A.
          8. "Bakery says new loaf can help reduce hot flushes", Reuters, September 15, 1997.
          9. "Beefing Up Burgers with Soy Products at School", Nutrition Week, Community
          Nutrition Institute, Washington, DC, June 5, 1998, p. 2.
          10. Urquhart, John, "A Health Food Hits Big Time", Wall Street Journal, August
          3, 1999, p. B1
          11. "Soyabean Milk Plant in Kenya", Africa News Service, September 1998.
          12. Simoons, Frederick J., Food in China: A Cultural and Historical Inquiry, CRC
          Press, Boca Raton, 1991, p. 64.
          13. Katz, Solomon H., "Food and Biocultural Evolution: A Model for the
          Investigation of Modern Nutritional Problems", Nutritional Anthropology, Alan R.
          Liss Inc., 1987, p. 50.
          14. Rackis, Joseph J. et al., "The USDA trypsin inhibitor study. I. Background,
          objectives and procedural details", Qualification of Plant Foods in Human
          Nutrition, vol. 35, 1985.
          15. Van Rensburg et al., "Nutritional status of African populations predisposed
          to esophageal cancer", Nutrition and Cancer, vol. 4, 1983, pp. 206-216; Moser,
          P.B. et al., "Copper, iron, zinc and selenium dietary intake and status of
          Nepalese lactating women and their breastfed infants", American Journal of
          Clinical Nutrition 47:729-734, April 1988; Harland, B.F. et al., "Nutritional
          status and phytate: zinc and phytate X calcium: zinc dietary molar ratios of
          lacto-ovovegetarian Trappist monks: 10 years later", Journal of the American
          Dietetic Association 88:1562-1566, December 1988.
          16. El Tiney, A.H., "Proximate Composition and Mineral and Phytate Contents of
          Legumes Grown in Sudan", Journal of Food Composition and Analysis (1989) 2:6778.
          17. Ologhobo, A.D. et al., "Distribution of phosphorus and phytate in some
          Nigerian varieties of legumes and some effects of processing", Journal of Food
          Science 49(1):199-201, January/February 1984.
          18. Sandstrom, B. et al., "Effect of protein level and protein source on zinc
          absorption in humans", Journal of Nutrition 119(1):48-53, January 1989; Tait,
          Susan et al., "The availability of minerals in food, with particular reference
          to iron", Journal of Research in Society and Health 103(2):74-77, April 1983.
          19. Phytate reduction of zinc absorption has been demonstrated in numerous
          studies. These results are summarised in Leviton, Richard, Tofu, Tempeh, Miso
          and Other Soyfoods: The 'Food of the Future' - How to Enjoy Its Spectacular
          Health Benefits, Keats Publishing, Inc., New Canaan, CT, USA, 1982, p. 1415.
          20. Mellanby, Edward, "Experimental rickets: The effect of cereals and their
          interaction with other factors of diet and environment in producing rickets",
          Journal of the Medical Research Council 93:265, March 1925; Wills, M.R. et al.,
          "Phytic Acid and Nutritional Rickets in Immigrants", The Lancet, April 8,1972,
          pp. 771-773.
          21. Rackis et al., ibid.
          22. Rackis et al., ibid., p. 232.
          23. Wallace, G.M., "Studies on the Processing and Properties of Soymilk",
          Journal of Science and Food Agriculture 22:526-535, October 1971.
          24. Rackis, et al., ibid., p. 22; "Evaluation of the Health Aspects of Soy
          Protein Isolates as Food Ingredients", prepared for FDA by Life Sciences
          Research Office, Federation of American Societies for Experimental Biology (9650
          Rockville Pike, Bethesda, MD 20014), USA, Contract No. FDA 223-75-2004, 1979.
          25. See www/truthinlabeling.org.
          26. Rackis, Joseph, J., "Biological and Physiological Factors in Soybeans",
          Journal of the American Oil Chemists' Society 51:161A-170A, January 1974.
          27. Rackis, Joseph J. et al., "The USDA trypsin inhibitor study", ibid.
          28. Torum, Benjamin, "Nutritional Quality of Soybean Protein Isolates: Studies
          in Children of Preschool Age", in Soy Protein and Human Nutrition, Harold L
          Wilcke et al. (eds), Academic Press, New York, 1979.
          29. Zreik, Marwin, CCN, "The Great Soy Protein Awakening", Total Health 32(1),
          February 2000.
          30. IEH Assessment on Phytoestrogens in the Human Diet, Final Report to the
          Ministry of Agriculture, Fisheries and Food, UK, November 1997, p. 11.
          31. Food Labeling: Health Claims: Soy Protein and Coronary Heart Disease, Food
          and Drug Administration 21 CFR, Part 101 (Docket No. 98P-0683).
          32. Sheegan, Daniel M. and Daniel R Doerge, Letter to Dockets Management Branch
          (HFA-305), February 18, 1999.
          33. Anderson, James W. et al., "Meta-analysis of the Effects of Soy Protein
          Intake on Serum Lipids", New England Journal of Medicine (1995) 333:(5):276-282.
          34. Guy, Camille, "Doctors warned against magic, quackery", New Zealand Herald,
          September 9, 1995, section 8, p. 5.
          35. Sander, Kate and Hilary Wilson, "FDA approves new health claim for soy, but
          litte fallout expected for dairy", Cheese Market News, October 22, 1999, p. 24.
          36. Enig, Mary G. and Sally Fallon, "The Oiling of America", NEXUS Magazine,
          December 1998-January 1999 and February-March 1999; also available at
          www.WestonAPrice.org.
          37. Natural Medicine News (L & H Vitamins, 32-33 47th Avenue, Long Island City,
          NY 11101), USA, January/February 2000, p. 8.
          38. Harras, Angela (ed.), Cancer Rates and Risks, National Institutes of Health,
          National Cancer Institute, 1996, 4th edition.
          39. Searle, Charles E. (ed.), Chemical Carcinogens, ACS Monograph 173, American
          Chemical Society, Washington, DC, 1976.
          40. Nagata, C. et al., Journal of Nutrition (1998) 128:209-213.
          41. Campbell, Colin T. et al., The Cornell Project in China.
          42. Chang, K.C. (ed.), Food in Chinese Culture: Anthropological and Historical
          Perspectives, New Haven, 1977.
          43. Messina, Mark J. et al., "Soy Intake and Cancer Risk: A Review of the In
          Vitro and In Vivo Data", Nutrition and Cancer (1994) 21(2):113-131.
          44. Rackis et al, "The USDA trypsin inhibitor study", ibid.
          45. Petrakis, N.L. et al., "Stimulatory influence of soy protein isolate on
          breast secretion in pre- and post-menopausal women", Cancer Epid. Bio. Prev.
          (1996) 5:785-794.
          46. Dees, C. et al., "Dietary estrogens stimulate human breast cells to enter
          the cell cycle", Environmental Health Perspectives (1997) 105(Suppl. 3):633-636.
          47. Woodhams, D.J., "Phytoestrogens and parrots: The anatomy of an
          investigation", Proceedings of the Nutrition Society of New Zealand (1995) 20:22-30.
          48. Matrone, G. et al., "Effect of Genistin on Growth and Development of the
          Male Mouse", Journal of Nutrition (1956) 235-240.
          49. Ishizuki, Y. et al., "The effects on the thyroid gland of soybeans
          administered experimentally in healthy subjects", Nippon Naibunpi Gakkai Zasshi
          (1991) 767:622-629.
          50. Divi, R.L. et al., "Anti-thyroid isoflavones from the soybean", Biochemical
          Pharmacology (1997) 54:1087-1096.

          I jeszcze ponad 30 prac naukowych, które niczego dobrego o soi nie mówią, ale..
          decyzja jest Twoja, bo nawet jeśli ktoś za chwilę przedstawi 50 prac piejacych z
          zachwytu, to dla mnie większe znaczenie miałyby te pierwsze.

          Opt

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