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IP: 82.182.199.* 07.04.04, 10:35
Food as Medicine

HEADACHE?
FISH!
Eat plenty of fish - fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

HAY FEVER?
YOGURT!
Eat lots of yogurt before pollen season. Also-eat
honey from your area (local region) daily.

TO PREVENT STROKE?
TEA!
Prevent build-up of fatty deposits on artery walls
with regular doses of tea.

INSOMNIA (CAN'T SLEEP)?
HONEY!
Use honey as a tranquillizer and sedative.

ASTHMA?
ONIONS!!!!
Eating onions helps ease constriction of
bronchial tubes.

ARTHRITIS?
FISH!!
Salmon, tuna, mackerel and sardines actually
prevent arthritis.

UPSET STOMACH?
BANANAS!!
GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION?
PURE CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS?
PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented
by the manganese in pineapple.

PRE-MENSTRUAL SYNDROME?
EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes,
which help reduce depression, anxiety and fatigue.
(Note: men
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