Gość: brumbak
IP: *.crowley.pl
17.09.03, 21:28
These studies were performed in both male and female elite, professional
athletes such as:
• Professional Baseball Players
• Olympic Kayak – Canoers
• Olympic Rowers
• Olympic Gymnasts
• Olympic Swimmers
• College Athletes, as well as Recreational exercisers
Results of the studies showed that soy protein causes:
• Reduction in muscle fatigue
• Reduction in exercise induced muscle injury
• Reduction in muscle inflammation and soreness
• Reduced muscle metabolic stress
• Improving muscle recovery component
• Increase in lean muscle mass
• Enhancement in strength indices and therefore increases muscular strength
Improving cardiovascular health by:
• Lowering total and LDL (bad) cholesterol
• Increasing HDL (good) cholesterol
• Enhancing vascular wall flexibility
Practical implications:
In comparison to whey protein and casein (milk protein) soy protein
supplementation is a superior source of protein for building lean muscle mass
as well as strength and endurance in athletes.
Important Note From DrSoy: This website is meant to educate and help you eat
well to achieve uptimum health. The information in this website should not be
used as an alternative to appropriate medical care.
After a nice exercise session, drink plenty of water to prevent dehydration.
Eating a DrSoy Soy Protein Bar or Healthy Snacker bar may also help with the
reduction of muscle fatigue.