brumbak
06.11.06, 21:45
In contrast, studies by Pakistani doctors show that adult males of Hunza
consume a little more than 1,900 calories daily, with only 50 grams of
protein, 36 grams of fat, and 354 grams of carbohydrates. Both the protein and
fat are largely of vegetable origin (Dr. Alexander Leaf, National Geographic,
January, 1973).
w jadlospisie przeważają zdecydowanie weglowodany, malo bialka, b.malo tłuszczu
Dr. Paul D. White and Dr. Edward G. Toomey, who made the difficult trip up the
mountain paths to Hunza, toting along with them a portable, battery-operated
electrocardiograph. In the American Heart Journal for December, 1964, the
doctors say they used the equipment to study 25 Hunza men, who were, "on
fairly good evidence, between 90 and 110 years old." Blood pressure and
cholesterol levels were also tested. He reported that not one of these men
showed a single sign of coronary heart disease, high blood pressure or high
cholesterol.
- jak widac dieta wysokoweglowodanowa al la Huna zapewnia czyste naczynia
krwionośne i niski poziom cholesterolu
That amounts to just half the protein, one-third the fat, but about the same
amount of carbohydrates that we Americans eat. Of course, the carbohydrate
that the Hunzakuts eat is unrefined or complex carbohydrate found in fruits,
vegetables and grains, while we Americans largely eat our carbohydrates in the
form of nutritionless white sugar and refined flour.
warto poczytac:
www.alkalizeforhealth.net/Lhunzadiet2.htm
