Gość: Darek IP: *.in-addr.btopenworld.com 18.09.08, 21:47 Hi Jon, could you advice me pls what's the best way to lose some weight as Im trying to for couple of months but unfortunatelly there is no proggress at all .. :) Odpowiedz Link Zgłoś czytaj wygodnie posty
jonathan.oakley Re: How to lose weight ! 19.09.08, 16:58 Hi! This is not really my area of expertise but I will try. Have you heard of the 9 gramms diet? A friend of mine-she used to work for NASA-and this was doing the rounds there: Bascially, you can eat AMYTHING you want as long as your daily intake of saturated fats does not exceed 9 grms. Apparently, the saturated fats are the most difficult for the body to break down. She also said to cut up your food into tiny pieces..chew slowly...to help with digestion. Good luck! Odpowiedz Link Zgłoś
winky2 Re: How to lose weight ! 03.10.08, 13:14 Jonathan, you seem to be an expert in everything :) Greetings Odpowiedz Link Zgłoś
jonathan.oakley Re: How to lose weight ! 04.10.08, 22:46 Thanks but somebody told me this! Though I hear that the 9grm diet actually works :-) Odpowiedz Link Zgłoś