How to lose weight !

IP: *.in-addr.btopenworld.com 18.09.08, 21:47
Hi Jon, could you advice me pls what's the best way to lose some
weight as Im trying to for couple of months but unfortunatelly there
is no proggress at all ..
:)
    • jonathan.oakley Re: How to lose weight ! 19.09.08, 16:58
      Hi!
      This is not really my area of expertise but I will try.

      Have you heard of the 9 gramms diet?

      A friend of mine-she used to work for NASA-and this was doing the
      rounds there:

      Bascially, you can eat AMYTHING you want as long as your daily
      intake of saturated fats does not exceed 9 grms. Apparently, the
      saturated fats are the most difficult for the body to break down.
      She also said to cut up your food into tiny pieces..chew slowly...to
      help with digestion.

      Good luck!
      • winky2 Re: How to lose weight ! 03.10.08, 13:14
        Jonathan, you seem to be an expert in everything :)

        Greetings
        • jonathan.oakley Re: How to lose weight ! 04.10.08, 22:46
          Thanks but somebody told me this! Though I hear that the 9grm diet
          actually works :-)
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