Żyjmy dłużej.

[Gość: adamm]

Oto sposoby:

Physical activity was the biggest single protector against death, with a 37%
lowering of risk, while not smoking cut the risk by 35%, eating a
Mediterranean diet 23% and moderate alcohol consumption by 22%.

When an elderly person adopted all four measures their risk of dying was 65%
lower over 10 years.

news.bbc.co.uk/2/hi/health/3679224.stm