5%

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consider this: If you lose just 5 percent of your body weight, amazing things
happen. First, you'll notice that your clothes fit better. The waistline
won't be as tight. Shirts won't be as snug. But more important, shedding only
5 percent of your body weight will greatly reduce your risk of heart disease,
high blood pressure, stroke, diabetes, several types of cancer, asthma, and
more, reports Cox News Service. Your "bad" cholesterol will drop. Your "good"
cholesterol will increase. Best of all, you will lengthen your life
expectancy. A little effort. Huge results.

[Gość: cc]

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