Przerost prostaty - jaka dieta?

[pytajnik55]

Witam,

Bardzo proszę o informacje odnośnie tego, jaką dietę powinien stosować 70-
letni mężczyzna, u którego stwierdzono łagodny przerost prostaty.
Chodzi o mojego tatę. Właśnie jest po pierwszej wizycie u urologa, badaniach
PSA, USG, czeka go również biopsja (podobno "tak na wszelki wypadek").

Wyczytałam w internecie, że pomocne są lekarstwa na bazie oleju z pestek
dyni, słonecznika... itd.
Mnie jednak bardziej chodzi o 'codzienne żywienie'. Czy są jakieś produkty,
napoje, których powienien unikać?

Z góry dziękuję za odpowiedź :)

Diet and Prostate Health

[jef_f]

Podaje ci diete dla twojego ojca. Musisz sobie tylko przetlumaczyc tekst na j, .
polski.

A healthy diet includes daily servings of whole grain products like breads,
cereals, grains, rice, pasta, or beans, fruits and vegetables — especially
cruciferous types, like broccoli, brussels sprouts, cauliflower and others in
the cabbage family. Cooked tomato products are especially high in lycopene and
may have an inhibiting effect on prostate cancer due to its antioxidant effect.
Limit your consumption of high-fat foods — particularly red meat and dairy
products. Consumption of fatty fish, such as salmon, may also reduce the health
risk related to the high content of omega-3 fatty acids. Limit consumption of
alcoholic beverages, to one drink a day, if any. Be physically active (30
minutes of exercise a day if at your healthy weight, 60 minutes of exercise a
day if you want to lose weight) - and maintain a healthy weight. Plan on eating
a variety of foods. No one food provides all the nutrients that a person needs.
A sensible diet is the body's best approach to a prostate healthy diet.

Eat more prostate protectors
Include several key nutrients in your daily food and snack choices

Lycopene. The stuff that makes tomatoes red. consuming an average of 15
milligrams (mg) of lycopene daily-as little as 2- 4 servings of tomato sauce
(only ¼ cup per serving) per week-can cut your risk . Add some carrots to the
sauce while you're at it; beta-carotene in carrots can increase lycopene
absorption. Drink tomato juice or other tomato based vegetable juice, choose the
lower sodium type if you have high blood pressure.

Boron. Like raisin bran for breakfast? Men with the highest boron intake
(raisins and peanuts are both loaded with it) were 65 percent less likely to
develop prostate cancer than men with the lower boron intake. Other foods that
pack a boron punch: apples, pears, peaches, oranges, grapes, lima beans, and
peanut butter. Eat a varied diet to get all the boron you need daily (do not
take a pill form of boron).

Selenium. Antioxidant. You are two-thirds less likely to have prostate cancer
than men who skimped on this mineral. You can get more selenium in your diet by
eating rich sources like tuna, (many types of seafood), brazil nuts, walnuts,
sunflower seeds, grains and meats. Your goal: 200mcg per day. Eating just one
brazil nut a day can supply you with a good level of selenium.

Vitamin E. Also an antioxidant. Vitamin E in its natural form is most effective
at combating cancer. But since the richest dietary sources (nuts, seeds and oils
such as olive, peanut and canola) are also rich in fat, it's not good to eat
them in high amounts. Hedge your bets by substituting E-rich oils for other fats
in your diet, then taking a 200 mg-per-day supplement. Natural Vitamin E is
best, not synthetic. Only 2 Tablespoons of almond, peanuts, or one tablespoon of
oil will help you meet your goal for Vitamin E.

Omega 3 fatty Acids: Similar sources as Vitamin E. Fatty fish such as Salmon,
Mackerel, Herring, Anchovies, Sardines, Nuts, Seeds, and Oils (olive, peanut and
canola). 3gm of omega 3 are found in one 8oz portion of salmon.

Vitamin D Sources: Fortified milk and sunlight (30 minutes a week). Besides
playing a crucial role in the establishment and maintenance of the calcium in
the body, the active form of vitamin D also effects cell growth and
differentiation for a number of different cell types, including cancer cells.
Vitamin D deficiency is associated with increased risk for prostate cancer.

Soluble fiber. Oatmeal and beans are prime sources: men who ate more soluble
fiber had lower levels of prostate specific antigen (PSA), a major prostate
cancer marker. Most fruits and vegetables contain some soluble fiber as
well-plus a healthy dose of the digestion-speeding insoluble kind; you need a
total of 25 to 30 grams a day of both. Oatmeal, oat bran, legumes (dried peas
and beans)are great sources of soluble fiber. Nuts also have some fiber.

Soy products Sources: tofu, soy milk and soy beans (edamame), may also be
particularly beneficial. Japanese men have a 10 to 15 times lower prostate
cancer rate than American men, and many scientists point to soy, a staple of
Asian diets, as the likely reason why. In lab studies, soy proteins have stopped
the growth and spread of prostate cancer cells. And researchers say as little as
a serving a day (a half cup of soy milk on your cereal) can make a difference.

Whole grains: remember to read labels, and look for fiber content. Just because
a package says wheat bread, does NOT mean that it is WHOLE grain bread. Need 6
servings per day. 1 slice of whole grain bread or 1/3 cup of brown rice.

Cruciferous Vegetables: Broccoli, Brussel Sprouts, Cauliflower, and Cabbage. 2
servings/day (1/2 cup cooked) is associated with a decreased cancer risk.

Eat less fat Limiting the amount of fat you eat, especially the saturated kind
in meat and full-fat dairy products, may play a key role in lowering your cancer
risk. Eating even moderate amounts of oily fish, such as mackerel, salmon and
sardines, may cut the risk of prostate cancer in half. Paring your fat intake to
less than 30% helps. Plus, it can help make a difference in the number you see
when you step on the scale. Being overweight is another well-known way to court
cancer in your prostate. OBESITY is a risk factor for MANY DISEASES, including
heart disease, high blood pressure, diabetes, and some cancers.

Meats provide necessary protein, vitamins, and minerals, especially iron and
zinc. These nutrients are important components of a balanced diet to promote
good health. 2-3 servings/day.

Choose more often poultry, such as chicken and turkey, and remove the skin and
visible fat before cooking.

Choose fresh/frozen fish more often, without sauce or canned fish packed in
water rather than canned fish packed in oil.

As snacks, choose more often fresh or frozen fruits and vegetables and
air-popped popcorn and less often pastries and deep fried foods.

Choose low-fat dairy products more often than those made with whole milk or
cream less often. Dairy products are good sources of protein, vitamins and
minerals, especially calcium, another mineral important to good health. 2-4
servings/day.

Choose reduced-calorie or low-fat salad dressings and margarines. Choose cooking
methods that don’t add fat to your food. Bake, steam, poach, roast, or use a
microwave oven. Cook meats on racks that drain away fats, and drain fat from the
pan before making gravy. Season vegetables with herbs, spices, and lemon juice
rather than with fats and salt.

If You Drink Alcoholic Beverages, Do So In Moderation. Drinking too much can
lead to many health problems. Heavy drinking is associated with cancers of the
mouth, throat, esophagus and liver. Cancer risk is especially high for heavy
drinkers who smoke. Alcoholic drinks are also high in calories and low in
vitamins and minerals.

Besides Diet, Physical exercise

Remember good nutrition alone cannot protect against all diseases or injuries.
The evidence in favor of exercise's prostate-protecting potential is impressive:
men with the lowest levels of physical activity had a 70-270% higher risk of
prostate cancer, Scientists think exercise may suppress hormones linked with
increased prostate cancer growth.

MAKE a one day MENU plan, using the good food list for prostate health.

CHANGING YOUR HABITS

You don't have to give up the foods you like to help protect yourself from
cancer. Instead, choose "more often" the foods that may reduce your risks of
cancer; choose "less often" the foods that might increase your risks of cancer.

Do not make all the changes overnight. Add fruits and vegetables to your diet
gradually over a period of several weeks. Each time you shop, choose one more
low-fat dairy product

[pytajnik55]

Wielkie dzięki za tak błyskawiczną odpowiedź! :) Z tłumaczeniem nie będzie
problemu.

Serdecznie pozdrawiam.

[artur.kalinski]

Żywienie w przypadku przerostów prostaty powinno stanowić uzupełnienie leczenia.
Taka dieta powinna uwzględniać:
-Odpowiednie spożycie antyoksydantów, substancji o działaniu
przeciwnowotworowym, należą do nich: selen, miedź, witamina C, witamina E i A,
oraz pochodna witaminy A czyli beta-karoten.
-Ograniczenie spożycia cholesterolu, oraz tłuszczy ogółem, szczególnie tych
nasyconych (obecnych głównie w produktach pochodzenia zwierzęcego).Cholesterol
jest czynnikiem niezbędnym do syntezy hormonu sterydowego DHT, którego nadmiar
jest jednym z czynników inicjujących przerost prostaty.
-Wprowadzenie do diety produktów będących źródłem fitosteroli, hormonów
pochodzenia roślinnego, które ograniczają wchłanianie oraz syntezę cholesterolu,
przez co pośrednio prowadzą do zmniejszenia syntezy DHT. Fitosterole obecne są w
nasionach dyni, olejach roślinnych, roślinach strączkowych.
-Wprowadzenie do diety produktów wysokobłonnikowych, które mają działanie
przeciwnowotworowe, oraz wspomagają działanie fitosteroli (podobnie jak one
ograniczają wchłanianie cholesterolu).
Poza tymi konkretnymi poradami należy trzymać się zasad żywienia racjonalnego.

[healthally]

Cześć,

To świetnie, że zastanawiasz się, jak dieta może pomóc w zdrowiu prostaty Twojego taty. Niektóre produkty spożywcze mogą być naprawdę korzystne. Pestki dyni i ich olej są świetne, ponieważ zawierają składniki odżywcze, które mogą pomóc zmniejszyć obrzęk prostaty. Gotowane pomidory również są bardzo dobre, ponieważ zawierają silny przeciwutleniacz – likopen, który wspiera zdrowie prostaty. Zielona herbata może być pomocna, ponieważ zmniejsza stany zapalne i może łagodzić problemy z oddawaniem moczu. Tłuste ryby, takie jak łosoś czy makrela, są bogate w zdrowe tłuszcze, które zwalczają stany zapalne. Produkty sojowe, takie jak tofu czy mleko sojowe, również wspierają zdrowie prostaty, a warzywa, takie jak brokuły, kalafior czy jarmuż, zawierają związki, które mogą obniżyć ryzyko problemów z prostatą. Mój tata stosował naturalną dietę i przez rok przyjmował naturalny suplement diety – zauważył wiele pozytywnych zmian. Możesz także spróbować naturalnych suplementów diety z ziołami, takimi jak ekstrakt z kory śliwy afrykańskiej (prunus domestica) i ostropest plamisty.