kopenhaska po angielsku

[yaga77]

czy ktoś natrafił gdzies na jakies strony z jadlospisem ale po angielsku?

[katepat]

Proszę bardzo :)

You may alter lunch and dinner mutually, if this will take place the same day.
It moves by 13 days treatment, nor less, nor more. If during the treatment you
will drink wine, beer, or you will eat sweets, the diet is not effective. If
you broke before 6 days you can repeat the treatment after 3 months. If you
are hungry drink the bottle of water. Drink at least 2 liters of water daily.

Thin fish - cod, trout.
Fat slice - 10 dkg of ham - sausage - has to be thin, smoked boiled.
Spice - salt, pepper.
Coffee - can be instant, espresso. It is recommended to drink 2 liters of water
daily


DAYS 1 AND 8
Breakfast:
1 mug of black coffee, 1 ankle of sugar.
Lunch:
2 hard-boiled eggs, boiled spinach (broccoli), 1 tomato
Dinner:
1 large beefsteak, lettuce with oil and lemon

DAYS 2 AND 9
Breakfast:
1 mug of black coffee, 1 ankle of sugar
Lunch:
1 large beefsteak, lettuce with oil and lemon, 1 large fruit
Dinner:
1 slice of ham, 2/3 bottle of natural yoghurt

DAYS 3 AND 10
Breakfast:
1 mug of black coffee, 1 ankle of sugar, 1 slice (the toast)
Lunch:
Boiled spinach, 1 tomato, and 1 fresh fruit.
Dinner:
2 hard-boiled eggs, 1 slice of ham, and lettuce with oil and lemon

DAYS 4 AND 11
Breakfast:
1 mug of black coffee, 1 ankle of sugar
Lunch:
1 hard-boiled eggs, 1 grated carrot, small natural cottage cheese
Dinner:
1 small can of fruit compote, 2/3 glass of natural yoghurt

DAYS 5 AND 12
Breakfast:
1 large grated carrot with lemon
Lunch:
1 large fish with lemon
Dinner:
1 large beefsteak, lettuce and broccoli

DAYS 6 AND 13
Breakfast:
1 mug of black coffee, 1 ankle of sugar and one toast
Lunch:
1 chicken, lettuce with oil and lemon
Dinner:
2 hard-boiled eggs, 1 large carrot

DAY 7
Breakfast:
The mug of tea without sugar
Lunch:
1 piece of thin barbecued meat, 1 fresh fruit
Dinner:
Nothing :(

[yaga77]

wielkie dzięki :)