Antiinflammatory diet

[donat351]

wkleje, choc sie licze, ze moge dotac po glowie ;)

skompilowalem to z roznych stron internetowych, no i ZASIEGNIJCIE DRUGIEJ
OPINII.

ANTIINFLAMMATORY DIET

Fresh pineapple
Kiwi
Red grapes
Apples!
Lemons
Oranges (+/--)
Raspberries!
Strawberries!
Blueberries!
Blackberries!

Red/yellow onions
Carrots
Kale
Squash
Sweet potatoes
Ginger!!
Tomatoes (+/-)
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Garlic!
Spring onion
Leeks
Olives
Avocados

Almonds!
Walnuts
Macadamias
Sesame seeds

Hemp

Rice

Egg white (+/-)

Basil
Liquorice
Mint
Oregano
Parsley
Rosemary
Thyme
Turmeric

Legumes and beans (all beans, peas, lentils)
Soybeans
Tofu

Salmon! (fish baked, broiled, poached, steamed)
Tuna! (in olive oil or water)
Mackerel!
Sardines! (canned)
Anchovies (canned)
Cod
Marinated herrings!

Green Tea
Cranberry juice (no added sugar)
Avocado oil
Extra virgin olive oil
Flaxseed oil

Lamb
Quail
Emu
Duck
Rabbit

Zyflamend
500mg citrus bioflanoids (or quecetin, amthocyanidins, proanthocyanidins)

TRY TO AVOID:

Red meat
Beef
Pork

Eggs
Milk
Cheese
Cream
Yogurt
Ice cream

Wheat
White bread

Potatoes
Eggplant

Pasta

White/brown Sugar

Corn

Shellfish

Cashews
Peanuts
Pistachios

Cayenne
Paprika

Chocolate
Coffee

Oats
Barley
Rye
Kamut

[donat351]

oczywiscie najlepsze to organic, szczegolnie truskawki, marchewki i pomidory bo
strasznie ciagna toksyny ze srodowiska

[edavenpo]

Ale przeciwzapalna na co? ;-))

[a.rokosz]

Donat,superlista,dzieki serdeczne za podjecie tematu, staram sie leczyc za
pomoca diety,choc uwielbiam niezdrowa zywnosc,ale jak 'trwoga to do Boga'.
Polecam link:www.kazior5.com/poradytrunia.htm, mimo ze dla krolikow, to
na ludzi ta sam dieta dziala podobnie.

[a.rokosz]

www.kazior5.com/porady2.htm
www.kazior5.com/poradytrunia.htm