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[fibin]

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Today's thought is:
Are you waiting to be happy?

Many of us are afraid of the future, but at the same
time we look forward to it, believing that happiness
is just around the corner--when our kids are out of
diapers, when we get all our debts paid off, when
we can afford a BMW, when we fall in love with
the right person, or when we retire. The problem is,
we can wait our whole lives to be happy and never
quite get around to it. We're in such a hurry to get
to tomorrow's happiness, we forget to be happy
today.

"What is destructive is impatience, haste, expecting
too much too fast."--May Sarton

[fibin]

Date: Sun, 01 Apr 2001 03:47:19 -0500
MIME-Version: 1.0

Today's thought is:
Do something fun today.

If you're relaxing, let yourself relax, without guilt,
without worrying about the work that is undone.

If you're with loved ones, let yourself love them,
and let them love you. Let yourself feel close.

Let yourself enjoy your work, for that can be
pleasurable too.

If you're doing something fun, let yourself enjoy it.

What would feel good? What would you enjoy? Is
there a positive pleasure available? Indulge.

Recovery is not solely about stopping the pain.
Recovery is about learning to make ourselves feel
better; then it's about making ourselves feel good.

Enjoy your day.

Today, I will do something fun, something I enjoy,
something just for me. I will take responsibility for
making myself feel good.
* * * * * * * * * * * * * * * * * * *
Today's meditation comes from the book
The Language of Letting Go by Melody Beattie copyright 1990
available through our online bookstore at:
http://www.htbookplace.org/store/product.asp?sku=5076

Who's in RECOVERY CHAT today?
http://www.hazelden.org/chatschedule

SerenityNow! lets you choose a meditation that's just right for you today.
http://www.htbookplace.org/serenitynow

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http://www.hazelden.org/serenityat7

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