wegeburgery - macie przepisy

[antycyponek]

Nie ma ktoś przypadkiem przepisu na jakieś pseudokotlety z grochu czy też
soczewicy (nie z soi)? Naszła mnie chętka...

[heidiklum]

Platki owsiane zalane wrzatkiem, do tego ugotowana zielona soczewica,
podsmazona cebula, podsmazone pieczarki. Wymieszac z bulka tarta, czosnkiem,
majerankiem, sola i pieprzem.
Mozliwosci istnieje wiele. Mozna robic je na bazie ryzu, kasz, albo gotowanej,
zmiksowanej fasoli - co kto lubi.
Ja dodaje czasem drobno pokroje korniszony, surowa cebule, utarta
marchewke,przecier pomidorowy itp.

[l.ukrecja]

Może być po angielsku? Bo nie chce mi się tłumaczyć. Tyle, że dodaje się jajko.
c-kubek
t-łyżeczka
T-łyżka stołowa

Black Bean Burgers with Corn Salsa


You can use any type of bean.

Preparation time 25 minutes
Serves 4

1/3 c coarsely chopped onion
2 cloves garlic, peeled
1 t ground cumin
1 1/2 c canned black beans (or black soybeans), rinsed and drained
1/2 c coarse dried bread crumbs
1/3 c chopped fresh cilantro leaves
3/4 c walnuts, toasted and finely chopped
Kosher salt and freshly ground pepper
1 lg egg, beaten

Corn Salsa
1 c corn kernels, fresh or thawed
1/2 c seeded and diced tomato
1 scallion, chopped
1 1/2 T chopped fresh cilantro
2 t seeded and minced jalapeo chile pepper
2 t fresh lime juice

Guacamole
2 small Hass avocados
1 T fresh lime juice
2 T olive oil
4 English muffins

1. In a food processor fitted with a metal blade, place onion, garlic, and
cumin; pulse until coarsely chopped. Add beans, bread crumbs, and cilantro;
pulse until just combined (dont puree). Transfer mixture to a bowl; stir in
walnuts. Season with salt and pepper. Fold in egg and stir until combined. Form
into four 31/2-inch patties. (If burgers seem very wet, add 1/4 cup bread
crumbs.) Chill patties, covered, at least 1 hour, and up to 1 day.

2. Meanwhile, in a small bowl, stir together salsa ingredients. Add salt to
taste. Set aside. Peel, pit, and mash avocados in a medium bowl with juice and
salt to taste. Cover the surface of the avocado with plastic wrap to seal out
air. Set aside.

3. In a large skillet, heat oil over medium heat until hot; cook patties until
light brown, 4 to 6 minutes on each side. Toast muffins. Place a spoonful of
guacamole on muffin bottom; add a burger, some salsa, a muffin top, and serve.