czakra serca

[ma.lady]

Czy są jakieś szczególne ćwiczenia jogiczne na czakre serca?
Pozdrawiam.

[skier_bb]

To wszystkie skręty, (backbends), wersje ustal sama.Mówi się że z czakrą serca trzeba ostrożnie wszystkie dolne musza być najpierw otwarte.No i koniecznie zamknąć po ćwiczeniach.

[ma.lady]

Dzięki za odpowiedź. Też słyszałam o tym, ale bardziej w kwiestii medytacjii, i
tak sie zastanawiam, czym może grozić nieumiejetne obchodzenie się z czarkra
serca?
Słyszałam też o takim podejściu otwierania czakr, poprzez koncentracje właśnie
na czakramie serca, tak że uzdrawiająca energia otiwera pozostałe.Czy
słyszeliscie o czymś takim?
Pozdrawiam.

[skier_bb]

Pomyliłem się, oczywiście chodzi o pozycje "twists".A co się stanie jeśli ktoś jest za bardzo "uczuciowy"?

[ma.lady]

Ech, no pewnie nie lekko się wtedy żyje...

[60sekund]

<<Czy są jakieś szczególne ćwiczenia jogiczne na czakre serca?

Wszystkie wygiecia w tyl. Polecam po prostu bierne wygiecie w tyl na krzesle czy
stolku [z kocem podlozonym pod plecy]. Jesli mamy slabe miesnie np ramion i
grzbietu to nie mozemy utrzymac sie dlugo w mostku czy tez swierszczu.

<<Mówi się że z czakrą serca trzeba ostrożnie wszystkie dolne musza być
najpierw otwarte

<< czym może grozić nieumiejetne obchodzenie się z czarkra
serca?

Sluszne uwagi. Podobno zbytnie otwarcie czakry serca powoduje:

- wspoluzaleznienie
- glod uczuciowy
- ludzie nas wykorzystuja
- lgniecie do innych, uzaleznianie sie od nich

Nalezaloby wiec to rozwnowazyc przez:

- asany stojace - na I czakre
- okret - na III czakre
- kij [moze byc na prostych rekach] - wzmacnia klatke
- wygiecia w przod na dugich czasach - zamykaja czakre serca, "otulaja",
wyciszaja, daja poczucie bezpieczenstwa

Oczywiscie mozna przesadzic w druga strone i zamknac czakre serca.

[Z www.eclecticenergies.com/chakras/introduction.php ]

4 - Heart chakra
The Heart chakra is about love, kindness and affection. When it is open, you are
compassionate and friendly, and you work at harmonious relationships.
When your Heart chakra is under-active, you are cold and distant.
If this chakra is over-active, you are suffocating people with your love and
your love probably has quite selfish reasons.

Z www.sunandmoonstudio.com/strengthening.html ]


Strengthening My Heart
by Paula Stockman
Love. It's what we are looking for. Love of another, love of God, love of
ourselves. Yet it causes us all so much trouble. We love conditionally, we feel
we are undeserving of love, we close off our hearts and live without knowing
deep full love.
I am no exception. My posture tells the story of someone afraid of opening her
heart. My chest sinks back, my shoulders round forward and my head juts forward
in an attempt to close off even the top of my heart. Between my shoulders is
always tense and uncomfortable. Well, that was my posture before yoga.
After learning a bit about posture and even more about chakras - I discovered my
imbalance, a closed fourth (heart) chakra. I started immediately to balance it.
I lifted my collar-bones up and forward, opening my heart to the world. I
started to do backbends everyday. If I had spent so long with a closed off
heart, I needed to change it.
I found that this change affected my personal life too. Not only was I standing
up straighter, I felt more alive. I felt energy pooling in my chest, I felt
blood pumping through my veins. I started to tell friends and family that I love
them. I had always been afraid of telling people I loved them - it seemed too
sappy or silly. My parents divorced when I was a teenager and I had never
acknowledged the hurt I felt from that, and I had never been willing to heal it.
Now, I had the chance! I looked at my partner and felt deeper love for him than
I had ever felt before. Up until then, my partner and I had never really had
much intimacy - yes, we were intimate physically, but on a spiritual level we
had never truly connected. This was great! I had balanced my heart.
The heart is an important chakra. In it resides our basic need to be loved - a
simple requirement. In our hands, love becomes conditional and showing love for
others a sign of weakness. I went away on a METTA meditation retreat (METTA is a
practice of loving-kindness) to stop being afraid to love and just decided I
would love - completely and fully. I would love no matter what, never again
would I close of my heart.
A great idea. The problem I encountered was I felt pretty shaky and unstable
most of the time. I was always getting hurt. I wouldn't even concern myself with
what anyone else was doing -I was going to love them. If that meant putting my
own interests aside to help somebody else, fine. I felt frustrated that others
didn't love the way I did. I couldn't understand when my partner needed space.
Obviously he didn't love me. When I had a closed heart chakra, I was the one who
wanted space.
This showed itself in my Hatha yoga practice as well. Poses like Urdhva
Danurasana (full wheel pose) showed off my full open heart while I teetered on
scrawny, stick-like arms. My arms would shake trying to support my weight in the
pose. Sometimes, just doing backbends would make me feel shaky and unstable -
maybe there's a connection!
I remember my first attempt to balance on my arms in chaturanga dandasana
(inverted staff pose). I struggled, I sweated, and I finally collapsed in
frustration onto my mat. This wasn't yoga - it was aggressive and, well, hard.
The sense of strength and power that I felt when I finally did the pose was like
nothing I had ever felt before. Thinking back on that scrawny girl who could
barely lift herself makes me a bit sad. The inability to lift my own weight, to
support myself in the most basic way was completely out of my grasp both
physically and mentally, yet the only imbalance I focused on was doing backbends.
Admittedly, backbends were part of my therapy. I definitely needed to open up
and let some love in and out of my heart. The piece I was missing was the
strength to support that love. I had forced open my wounded heart and expected
it to be okay. Instead, I found I was scared and hurt and afraid all the time
and using my new ability to love in controlling and co-dependent ways.
This lesson was clear as I worked through my marriage. Somewhere along the way,
my open and loving heart couldn't quite acknowledge the truth. I was so into
loving my partner that I couldn't see the reality of our relationship. He
struggled through an addiction to alcohol and I covered up for him. I put my own
needs aside to help him out.
I took every ounce of courage and strength I could muster to finally discourage
his behavior. To finally say, I love you, and I can no longer pretend this is
okay. My excessive heart chakra was in denial about the reality of my marriage
because it hungrily wanted love.
I don't believe I ever would have found this balance if I hadn't felt my arms
grow stronger and more capable of supporting myself. I had changed my concept of
myself. I am a woman who has an open heart and can love unconditionally, and I
am a woman who is strong and powerful enough to support herself.
Paula Stockman lives on the island of Oahu, Hawaii, where she also owns Sun &
Moon Yoga Hawaii.

Komentarz do artykułu


Autorka zwraca uwage na kilka kwestii, ktore badam od jakiegos czasu. Mianowicie
chodzi o wplyw asan na relacje interpersonalne.
Najpierw autorka zauwazyla, ze ma zamknieta IV czakre i zaczela goraczkowa
praktyke, by ja otworzyc:
After learning a bit about posture and even more about chakras - I discovered my
imbalance, a closed fourth (heart) chakra. I started immediately to balance it.
I lifted my collar-bones up and forward, opening my heart to the world. I
started to do backbends everyday. If I had spent so long with a closed off
heart, I needed to change it.

Codzienne wygiecia w tyl jak widac zadzialaly. Zaczela mowic [i czuc] "kocham
Cie" i otwierac sie na ludzi:

I started to tell friends and family that I love them. I had always been afraid
of telling people I loved them - it seemed too sappy or silly.
oraz
I looked at my partner and felt deeper love for him than I had ever felt before.
Up until then, my partner and I had never really had much intimacy - yes, we
were intimate physically, but on a spiritual level we had never truly connected.
This was great! I had balanced my heart.

Jednak pojawily sie pewne problemy :)) Trudno sie nie domyslec jakie:

The problem I encountered was I felt pretty shaky and unstable most of the

[ma.lady]

60sekund chyba się tekst urwał, a napewno wszyscy jesteśmy strasznie ciekawi
dalszej części.
Pozdrawiam:)

[60sekund]

a rzeczywiscie sie urwal.

cd jest taki:

Jednak pojawily sie pewne problemy :)) Trudno sie nie domyslec jakie:

The problem I encountered was I felt pretty shaky and unstable most of the time.
I was always getting hurt. I wouldn't even concern myself with what anyone else
was doing -I was going to love them. If that meant putting my own interests
aside to help somebody else, fine. I felt frustrated that others didn't love the
way I did.

i bardzo bardzo kluczowe zdanie - autorka przeszla z pozycji Nalogowca Unikania
Bliskosci na pozycje Nalogowca Kochania:

I couldn't understand when my partner needed space. Obviously he didn't love me.
When I had a closed heart chakra, I was the one who wanted space.

Oczywiscie wszystko tez wyszlo na macie od hatha jogi. Autorka miala slabe
ramiona i byla niestabilna [zwlaszcza w pelnym mostku]:

This showed itself in my Hatha yoga practice as well. Poses like Urdhva
Danurasana (full wheel pose) showed off my full open heart while I teetered on
scrawny, stick-like arms. My arms would shake trying to support my weight in the
pose. Sometimes, just doing backbends would make me feel shaky and unstable -
maybe there's a connection!

Wystepowaly tez problemy z czaturnaga dandasana [tzw. pozycja kija]:

I remember my first attempt to balance on my arms in chaturanga dandasana
(inverted staff pose). I struggled, I sweated, and I finally collapsed in
frustration onto my mat.

[...]

The inability to lift my own weight, to support myself in the most basic way was
completely out of my grasp both physically and mentally, yet the only imbalance
I focused on was doing backbends.

jednak caly wysilek autorka wlozyla w wygiecia w tyl.
Następnie:

Admittedly, backbends were part of my therapy. I definitely needed to open up
and let some love in and out of my heart. The piece I was missing was the
strength to support that love. I had forced open my wounded heart and expected
it to be okay. Instead, I found I was scared and hurt and afraid all the time
and using my new ability to love in controlling and co-dependent ways.

W koncu pojawia sie termin "excessive heart chakra" sugerujacy, ze autorka
przesadzila z wygieciami w tyl i przeszla z "deficient" do "excessive heart chakra".

My excessive heart chakra was in denial about the reality of my marriage because
it hungrily wanted love.

Lekarstwem okazalo sie budowanie sily ramion [i klatki] - do tego sluzy czaturanga.

I don't believe I ever would have found this balance if I hadn't felt my arms
grow stronger and more capable of supporting myself.

Jednak brakuje mi tu jednej rzeczy - autorka nigdzie, ani slowem o tym nie
wspomniala. Przeciez wygiecia w tyk mozna bardzo latwo zrownowazyc wygieciami w
przod.

[Ale też jeszcze nigdzie indziej nie czytałem, że na „excessive 4th czakra”
można stosować wzmacnianie siły klatki i ramion, np. przez czaturange. Wszędzie
tylko było, że wtedy dobre są wygięcia w przód].

Podsumowujac ow artykul jest przestroga dla adepta hatha jogi. Pokazuje co sie
moze wydarzyc, gdy jego praktyka nie jest zrownowazona.

[jedenkruczek]

Serce jest siedzibą ducha, naszej duszy czyli tego czym naprawdę jesteśmy i
gdyby wszyscy ludzie czuli to, świat byłby zupełnie inny.
Wszystkie "niewłaściwe" zachowania np. agresja wynikają z tego, że tracimy
połączenie z naszym duchem i zaczynamy wierzyć w realność naszych materialnych
uwarunkowań. Tak rodzi i rozwija się nasze ego czyli fałszywa, nierealna osoba
w nas. A przecież duch jest nieśmiertelny, nieograniczony, niezagrożony,i
nieuwarunkowany.
Siedząc w stanie zrelaksowanym (w medytacji) przykładamy sobie prawą dłoń na
serce i kierując tam uwagę powtarzamy w myślach:
- Ja jestem duchem, moją duszą
nie jestem żadnymi uwarunkowaniami, wyobrażeniami, problemami (tu można sobie
wymienić to co nas aktualnie martwi, przytłacza czy prześladuje).
- Jestem tylko duchem, bezkresnym, niczym nieuwarunkowanym duchem

Ta afirmacja nie powinna być mechaniczna ale spontaniczna,
szczerze "improwizowana", ale oparta na uwadze umieszczonej w sercu.

To co Sercu szkodzi to zapomonanie o nim, tzn. zaniedbywanie naszej duchowości
(emocjonalności, sztuce, duchowych aspiracjach) i skupianie się tylko na pracy.
Serce jest także "siedzibą" naszej matki, więc jeśli tylko na chwilę pomyślimy
o niej źle, np. w złości - czakra zamyka się (oczywiście nie całkowicie).